
FAQs
Frequently Asked Questions
Classical Pilates follows the original method created by Joseph Pilates, using a structured sequence and focusing on precision, control, and breath. The equipment, like the Reformer, Cadillac, and Wunda Chair, stays true to its roots, working in harmony with the biomechanics of the body to ensure effective and safe movement. Modern Pilates, on the other hand, is all about embracing the latest innovations and equipment, which can sometimes feel like gymnastics, but still focuses on the foundational principles of alignment and control. At the heart of it all is the unparalleled support and effectiveness of the original equipment, crafted to enhance and optimise the body's biomechanics.
It depends on how often you come and how much effort you put in, but you'll definitely see results! Most people notice improved posture, strength, and flexibility within a few weeks. As Joseph Pilates famously said: "In 10 sessions, you'll feel the difference, in 20 sessions, you'll see the difference, and in 30 sessions, you'll have a new body.”
CoreAlign® focuses on balance, functional movement, and strength while standing and walking, whereas traditional Pilates equipment primarily involves exercises performed in lying or seated positions, emphasizing control and precision. The best of both worlds, combining these approaches offers unparalleled benefits, enhancing stability and freedom of movement like never before.

