ABOUT US
Shay Harel
With over 25 years of experience as a movement and Pilates trainer around the world, I have developed my own approach, rooted in the original principles of Joseph Pilates. I incorporate complementary theories that focus on working different parts of the body while maintaining balance, flexibility, and strength.
What I've learned over the years is the importance of returning to the basics of human movement. Joseph Pilates always emphasised that achieving results should be efficient and simple. So, I've chosen techniques that complement the body's natural mobility and flexibility, helping you reach your goals in the most natural way.
Pilates is a powerful way to bring your body, mind, and spirit into perfect harmony, as Joseph Pilates himself once said: "Pilates is the complete coordination of body, mind, and spirit."
While Joseph Pilates focused on exercises in lying and sitting positions, I realised how important it is to train in natural human positions, such as standing upright.
That's why I'm thrilled to integrate the CoreAlign® method into my approach.
I specialise in Pre Pilates, Fundamentals, and Pilates Rehabilitation, guiding clients through a transformative journey that restores balance, boosts strength, and enhances movement efficiency. Whether you're recovering from pain, building a strong foundation, or striving for long-term stability, I'm here to ensure that every person receives the right tools to move better and feel better.
The amazing combination of Pilates and CoreAlign® is exactly what you need to develop strength, flexibility, and confidence in your body. And the best part? My training is tailored to your individual needs, so you can practice at home, in the office, or anywhere else, without unnecessary complexity.
Meet Our Experts
Christina Kaskanea
Christina was born and grew up in Athens, Greece, where she was in contact with Pilates from a very young age thanks to her mother. She has been practicing Pilates as a student from the age of 15, and after finishing her Biology studies in university she went on to pursue an education in classical Pilates, which she finished in Greece.
After working in Athens as a Pilates instructor for a few years, she moved to Switzerland where she has been working and learning ever since.
Christina wholeheartedly believes in the method of Pilates, and has understood the importance and benefits it has for every person, regardless of age, physical abilities or gender.
Christina specializes in group and private classes, working constantly to create the best programs to fit her students needs, while pushing them to be the best versions of themselves. She has worked with clients from complete beginners to advanced, who have been practicing Pilates for many years. No matter the level of the client, Christina has been trained to create a training that fits their needs best.
Jennifer Lapina
Jennifer has over 15 years of experience in Pilates with Comprehensive and National Certifications. She is a Generation 3 Classical teacher, and embraces the principles of Contrology established by founder, Joe Pilates.
Margarita Efthymiou
Margarita is a Second Generation Advanced Pilates Teacher, certified through Lolita San Miguel's Mentor Program and a graduate of Kathi Ross Nash's Red Thread Advanced Teacher Training Program.
She began her Pilates journey in 2002 with Bob Liekens of Power Pilates N.Y. and in 2007 founded Kinaesthesis Mind Body Practices in Athens. With more than two decades of experience, she has studied with leading Classical teachers and developed her own 600-hour Comprehensive Teacher Training Program in Athens.
She is also a GYROTONIC® Level 1 Teacher and a Pregnancy & Postpartum Corrective Exercise Specialist, supporting teachers and movers through all stages of practice.
Now based between Athens and Zurich, Margarita leads the Comprehensive Classical Teacher Training Program in collaboration with Pilates Together Kilchberg, offering structured mentorship within the authentic lineage of Classical Pilates.
Dr. Delia Karlen-Suleymanova
At Pilates Together, we believe that true well-being starts from within – and is sustained through intelligent movement and mindful nourishment. That’s why we’ve partnered with Dr. Delia Karlen-Suleymanova, a Swiss-based physician and certified clinical nutritionist, to offer a holistic approach that merges classical Pilates with evidence-based nutrition.
Dr. Delia holds a medical degree with advanced studies in nutrition and human health from ETH Zurich. Her clinical experience spans trauma surgery, hormonal health, digestive issues, and longevity science. She is currently part of the 121.000 Center for Longevity in Zug, where she supports individuals seeking sustainable, personalized health solutions based on clinical diagnostics and functional nutrition.
