RESOURCES
Personalised Nutrition
At Pilates Together, we believe that to feel good, you should move your body for a short time every day. It is sustained through intelligent movement and mindful nourishment. That’s why we’ve partnered with Dr. Delia Karlen-Suleymanova, a Swiss-based physician and certified clinical nutritionist, to offer a holistic approach that merges the classical Pilates method with evidence-based nutrition.
Videos
We know that in order to feel good, you should exercise for a short period of time every day!
One of the methods we teach is Human Harmony Training — a unique, free-form exercise method. It is a unique free exercise method that mimics daily movements in a way that can be easily performed by anyone. The method was developed by Jonathan Hoffman, the inventor of CoreAlign®.
We teach 30 different Harmony exercises that should be done daily. Whereby the time required is limited to only 5 minutes.
Once you have learned this routine, you can train on your own at home, in the office or in a hotel. After three months of consistent practice, you’ll notice lasting improvements, and begin to look and feel great about your own body.
More videos coming soon!!!
Human Harmony Training Mat
10 movement to start with!
Standing Human Harmony Intermediate
10 Basic + 10 Intermediate
Standing Human Harmony Basic
10 basic movement of standing
Standing Human Harmony Advance
10 Basic + 10 Intermediate + 10 Advance
These resources are designed to help you stay consistent, motivated, and aligned.
