CLASSES
Explore & Book
At Pilates Together Studio, we honour the classical Pilates tradition with a modern, personalised touch. Whether you’re seeking the focused attention of private sessions or the supportive energy of small group classes (capped at five participants), our expert instructors tailor each session to meet your individual needs. Complementing our movement offerings, we provide personalised nutrition packages designed to support your body’s unique requirements, promoting overall well-being and vitality. Experience a harmonious blend of movement and nourishment, guiding you towards a balanced and pain-free life.
Please take a look at our different classes, our timetable and we look forward to seeing you soon.
Pilates Tower Class
Discover the effective benefits of the Pilates Tower, where you can supercharge your strength, control and mobility. Feel the incredible transformation as you enhance your core strength, posture and flexibility. The Pilates Tower is an exhilarating and dynamic workout, suitable for all levels, that will leave you feeling invigorated and ready to take on the world!
Tower & Mat Lessons are a great way to work out in a small group environment up to 5 people. Using classical reformer mat, springs, pullies and bars to stabilize the movement and connect into the body with deepening the senses of the core and stabilization effectively and safely.
Group Class up to 5 People.
_________________________________________
Mon, Wed, Thu, Fri, Sat
Duration Varies | CHF 50
All Machine Pilates Class
The Ultimate Pilates Experience. Get ready for the most incredible workout of your life! With All Machine Pilates Class, you'll be amazed at the range of Pilates equipment available to perform exercises that offer optimal resistance and support. This dynamic approach provides a more challenging, versatile workout, enhancing your strength, flexibility, and body control while allowing for a deeper, more personalised training experience.
Full Pilates apparatus class. With Reformer, High Mat, Wunda Chair, Towers and More!
Group Class Up to 4 People ( Minimum 2 people )
_____________________________________
Mon, Tue
55 min | CHF 65
These exclusive classes include 1, 2 or up-to-3 individuals for a private session.
Classical Pilates
Discover the transformative power of Classical Pilates at Pilates Together Studio. Rooted in the principles developed by Joseph Pilates himself, our studio offers a unique blend of strength, flexibility, and mind-body connection.
With Classical Pilates, you'll experience a holistic approach to fitness that targets every muscle group while promoting alignment and balance. Whether you're a beginner or a seasoned practitioner, our skilled instructors tailor sessions to suit your individual needs and goals.
Join us to sculpt a stronger, leaner body, improve posture, and enhance overall well-being. Experience the timeless benefits of Classical Pilates with us at Pilates Together.
Teens Training
The Ultimate Way to Stay Active and Confident.
In today's world of long hours sitting at school and reduced physical activity, Pilates is the perfect solution for teens! It strengthens the core, improves posture, and increases flexibility, helping to counteract the negative effects of prolonged sitting. Pilates also enhances body awareness, boosts athletic performance, and builds confidence.
Special discounted pricing for kids and teenagers:
-
Tower Class: CHF 40
-
All Machine Pilates Class: CHF 55
-
Private Session: CHF 110
-
Intro Package (3x Private): CHF 110 per session
CoreAlign®
with Shay
Elevate your fitness journey with CoreAlign® training at Pilates Together GMBH. Designed to enhance core strength, stability, and functional movement, CoreAlign® offers a dynamic and effective workout experience.
Using a unique system of resistance and proprioception, CoreAlign® helps improve posture, balance, and coordination while targeting deep core muscles. Led by our expert instructors, our CoreAlign® classes are suitable for all fitness levels and goals.
Experience the synergy of mind and body as you engage in this innovative training method. Whether you're rehabilitating an injury, enhancing athletic performance, or simply seeking a fun and challenging workout, CoreAlign® training at Pilates Together studio is your key to unlocking your full potential.
Join us and discover the power of CoreAlign® today!
A Unique Collaboration
At Pilates Together, we believe that true well-being starts from within – and is sustained through intelligent movement and mindful nourishment. That’s why we’ve partnered with Dr. Delia Karlen-Suleymanova, a Swiss-based physician and certified clinical nutritionist, to offer a holistic approach that merges classical Pilates with evidence-based nutrition.
Dr. Delia holds a medical degree with advanced studies in nutrition and human health from ETH Zurich. Her clinical experience spans trauma surgery, hormonal health, digestive issues, and longevity science. She is currently part of the 121.000 Center for Longevity in Zug, where she supports individuals seeking sustainable, personalized health solutions based on clinical diagnostics and functional nutrition.
Who is this for?
-
Clients dealing with digestive, hormonal, or metabolic challenges
-
Athletes and high performers seeking optimized recovery and energy
-
Individuals aiming for sustainable weight management
-
Anyone ready to elevate both body and mind
Integrated Packages: Pilates & Nutrition Packages
Who is this for?
-
Clients dealing with digestive, hormonal, or metabolic challenges
-
Athletes and high performers seeking optimized recovery and energy
-
Individuals aiming for sustainable weight management
-
Anyone ready to elevate both body and mind
Additional Package Options – Including Group Classes
Add-Ons
-
Personalized Meal Plan: +CHF 100
-
Guided Meditation for Eating Awareness: +CHF 50
-
Duet Pilates option available upon request
Details
-
Languages: English / German
-
Location: In-studio (Kilchberg) or Online
-
Contact: shay@pilatestogether.ch
with Dr. Delia Karlen-Suleymanova
At Pilates Together, we believe that true well-being starts from within – and is sustained through intelligent movement and mindful nourishment. That’s why we’ve partnered with Dr. Delia Karlen-Suleymanova, a Swiss-based physician and certified clinical nutritionist, to offer a holistic approach that merges classical Pilates with evidence-based nutrition.
