TRAINING AT HOME

We know that in order to feel good, you should exercise for a short period of time every day! 

One of the methods we teach our members is called Human Harmony Training and is a unique free exercise method that mimics daily movements in a way that can be easily performed by anyone. The method was developed by Jonathan Hoffman, the inventor of CoreAlign®.

We teach 30 different Harmony exercises that should be done daily. Whereby the time required is limited to only 5 minutes.

Once you have learned this routine, you can train on your own at home, in the office or in a hotel. After three months of training, you will see the benefits and begin to develop a great look and feel about your own body. 

More videos coming soon!!!