Services
Providing Everything You Need
classic pilates
Discover the transformative power of Classical Pilates at Pilates Together
studio. Rooted in the principles developed by Joseph Pilates himself, our
studio offers a unique blend of strength, flexibility, and mind-body
connection.
With Classical Pilates, you'll experience a holistic approach to fitness that
targets every muscle group while promoting alignment and balance. Whether
you're a beginner or a seasoned practitioner, our skilled instructors tailor
sessions to suit your individual needs and goals.
Join us to sculpt a stronger, leaner body, improve posture, and enhance
overall well-being. Experience the timeless benefits of Classical Pilates with
us at Pilates Together.
Start your journey today!
atm2
The ATM® (Active Therapeutic Movement) Concept equips clinicians with practical methods to administer integrated passive and active therapy for musculoskeletal disorders. It targets movement impairments identified during functional examinations to restore normalcy. Throughout the process, constant reevaluation ensures a symptom-free environment, with mobilization of body areas until pain subsides. Active neuromuscular training follows, conducted in weight-bearing positions and monitored for pain-free execution. Through ATM® Concept training, clinicians gain mastery over these techniques and grasp their scientific underpinnings.
Get in to it
Welcome to our Pilates Power Pack: Know Pilates by understanding fundamental exercises. Strengthen your core, enhance flexibility, and elevate your practice in just three targeted sessions, all for 120 francs X 3
CoreAlign®
Elevate your fitness journey with CoreAlign® training at [Your Business
Name]. Designed to enhance core strength, stability, and functional
movement, CoreAlign® offers a dynamic and effective workout experience.
Using a unique system of resistance and proprioception, CoreAlign® helps
improve posture, balance, and coordination while targeting deep core
muscles. Led by our expert instructors, our CoreAlign® classes are suitable
for all fitness levels and goals.
Experience the synergy of mind and body as you engage in this innovative
training method. Whether you're rehabilitating an injury, enhancing athletic
performance, or simply seeking a fun and challenging workout, CoreAlign®
training at Pilates Together studio is your key to unlocking your full potential.
Join us and discover the power of CoreAlign® today!
Harmony Training
Human Harmony Training
Human Harmony Training is a unique free style exercise method replicating
daily movements, making it easy for almost anybody to do and created by
Jonathan Hoffman the inventor of the CoreAlign®.
We teach 30 different Harmony exercises, which are recommend to be
completed on a daily basis and can be completed in just 5 minutes.
Once you learn this routine you can independently train in your home, office
or hotel surrounding. After three months of training you will see the benefits
and begin to develop great look and feel.
