In this intensive 6 day programme you will get all the tools you need to fully comprehend the roots of Pilates. The Mat and Reformer sequence is a necessity for strengthening and coordinating the mind and body in order for it to evolve in its musculoskeletal function. It heals injuries and promotes wellness. While the Reformer strengthens and stabilises the body, the Mat work introduces movement through its own gravity and control. Therefore, this is the first and most important chapter in the Comprehensive Training Programme.