CLASSICAL PILATES & COREALIGN® · KILCHBERG
Move with confidence – in everyday life and in your sport.
Personal movement training with Classical Pilates and CoreAlign® – after back pain or physiotherapy, for everyday strength, or to move better in your sport.
Trained by CoreAlign®'s inventor · 25+ years · Qualicert certified · BGB Schweiz
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01
Move well again
02
Strength for everyday life
STRENGTH · POSTURE · MOBILITY
03
Move better in your sport
GOLF · TENNIS · SKI · RUNNING
THE METHOD
Classical Pilates, combined with CoreAlign®.
Classical means the original exercises of Joseph Pilates, in a deliberate order. Where many Reformer classes are fast and music-led, here every movement is precise, guided and adapted to you – on original Gratz equipment, in groups small enough that every correction reaches you.
CoreAlign® was developed by physiotherapist Jonathan Hoffman, who personally trained Shay. Combined with Classical Pilates, it adds standing balance, control and functional strength – for everyday life and for sport.
SMALL GROUPS · ORIGINAL GRATZ · COREALIGN®
How to begin
STEP 01
Personal Movement Analysis
Free · 45 minutes · no obligation.
STEP 02
Three-session intro
Privately or in a small group. We recommend the right start after your analysis.
STEP 03
A steady rhythm
Once or twice a week, so progress becomes a habit.
BEGIN YOUR PRACTICE
Find your way to begin.
Start privately for a fully personal foundation, or discover the equipment in a closely guided small group.
SMALL GROUP · TOWER & REFORMER
Small-Group Intro · 3 sessions
Three sessions to explore the Tower and Reformer in a small group, with clear guidance and personal attention.
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3 small-group sessions
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Tower & Reformer
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Small groups (Reformer max 4 | Tower max 5 participants)
3 SESSIONS
CHF 120
What our clients say
★★★★★
“Shay is a brilliant instructor – knowledgeable, encouraging and genuinely attentive to individual needs. I’ve benefited hugely in posture and core strength.”
— Annabel M.
★★★★★
“My husband and I started in our mid-50s. The exercises are adapted to our individual bodies – we leave every session feeling stronger.”
— Lene V.
★★★★★
“Classes are small, ensuring personalised attention and individual focus. I’m seeing the changes already.”
— Penny S.
Common questions
Never tried Pilates?
Start with a free Personal Movement Analysis – 45 minutes, one-to-one. We set your first steps from there.
Classical or modern?
Classical follows the original exercises of Joseph Pilates in a deliberate order, on original equipment. Modern group Reformer classes are often faster and set to music. Both have their place.
What should I wear?
Comfortable clothes you can move in.
BEGIN YOUR PRACTICE
Questions before you start?
Tell us a little about yourself or ask us a question. We’ll help you choose the right way to begin.
