The Pilates Method
Pilates, developed by Joseph Pilates, encourage the development of the body by combining core strength and flexibility, with an emphasis on correct breathing and alignment as well as mental awareness to support efficient and graceful movement. The exercises develop a strong powerhouse.
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In my studio, I use Pilates classic Pilates equipment including a reformer, Cadillac, combo chair, balance corrector, high mat and more. Learn more about us...