The Pilates Method

Pilates, developed by Joseph Pilates, encourage the development of the body by combining core strength and flexibility, with an emphasis on correct breathing and alignment as well as mental awareness to support efficient
and graceful movement.

The exercises develop a strong powerhouse.

Private Sessions

Group Pilates

In my studio, I use Pilates classic equipment including reformer, Cadillac, combo chair, balance corrector, high mat and more.

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